Theo Bakker v25c/1:00r...4 BikeErg
3,894m
Meters
13:03.6
Time
3:21.2
Pace
100
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 17:03.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 49 |
| Revolution Count | 903 |
| Power/kg | 0.43 |
| Drag Factor | 75 |
March 31, 2024 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,894m | 3:21.2 | 43 | 447 | 49 | |
| 2:52.8 | 976m | 2:57.0 | 63 | 517 | 56 | |
| r: 1:00 | 391m | |||||
| 3:20.5 | 973m | 3:26.0 | 40 | 437 | 48 | |
| r: 1:00 | 390m | |||||
| 3:29.6 | 978m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 397m | |||||
| 3:20.7 | 966m | 3:27.7 | 39 | 434 | 48 | |
| r: 1:00 | 396m | |||||
| r1,574m |
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Workout Graph
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