Theo Bakker v25c/1:00r...12 BikeErg
11,601m
Meters
42:18.3
Time
3:38.8
Pace
300
Calories
| Rest Distance | 5,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,634m |
| Overall Time | 54:18.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2740 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
April 01, 2024 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:18.3 | 11,601m | 3:38.8 | 33 | 414 | 45 | |
| 2:45.8 | 970m | 2:50.9 | 70 | 541 | 58 | |
| r: 1:00 | 405m | |||||
| 3:17.8 | 961m | 3:25.8 | 40 | 438 | 48 | |
| r: 1:00 | 421m | |||||
| 3:20.1 | 965m | 3:27.3 | 39 | 435 | 48 | |
| r: 1:00 | 419m | |||||
| 3:34.9 | 966m | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 419m | |||||
| 3:18.1 | 961m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 411m | |||||
| 3:19.3 | 965m | 3:26.5 | 40 | 436 | 48 | |
| r: 1:00 | 422m | |||||
| 3:22.5 | 959m | 3:31.1 | 37 | 427 | 47 | |
| r: 1:00 | 425m | |||||
| 3:35.1 | 965m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 3:56.3 | 966m | 4:04.6 | 24 | 382 | 40 | |
| r: 1:00 | 424m | |||||
| 3:41.5 | 971m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 429m | |||||
| 3:49.5 | 977m | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 419m | |||||
| 4:17.4 | 974m | 4:24.2 | 19 | 365 | 37 | |
| r: 1:00 | 408m | |||||
| r5,033m |
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Workout Graph
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