Theo Bakker v25c/1:00r...12 BikeErg
11,546m
Meters
41:59.4
Time
3:38.2
Pace
300
Calories
| Rest Distance | 5,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,605m |
| Overall Time | 53:59.4 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2727 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
April 02, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:59.4 | 11,546m | 3:38.2 | 34 | 415 | 45 | |
| 3:05.7 | 972m | 3:11.0 | 50 | 472 | 51 | |
| r: 1:00 | 368m | |||||
| 2:50.8 | 957m | 2:58.4 | 62 | 511 | 55 | |
| r: 1:00 | 419m | |||||
| 3:21.8 | 962m | 3:29.7 | 38 | 430 | 47 | |
| r: 1:00 | 427m | |||||
| 3:28.9 | 954m | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 426m | |||||
| 3:24.2 | 965m | 3:31.6 | 37 | 427 | 46 | |
| r: 1:00 | 426m | |||||
| 3:29.7 | 958m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 426m | |||||
| 3:52.4 | 965m | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 428m | |||||
| 3:55.6 | 962m | 4:04.9 | 24 | 382 | 40 | |
| r: 1:00 | 419m | |||||
| 3:29.2 | 960m | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 433m | |||||
| 3:28.1 | 964m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 429m | |||||
| 3:56.0 | 963m | 4:05.0 | 24 | 381 | 40 | |
| r: 1:00 | 427m | |||||
| 3:37.1 | 964m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 431m | |||||
| r5,059m |
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Workout Graph
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