Theo Bakker v25c/1:00r...6 BikeErg
5,806m
Meters
20:16.2
Time
3:29.4
Pace
150
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 26:16.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 46 |
| Revolution Count | 1365 |
| Power/kg | 0.38 |
| Drag Factor | 76 |
April 02, 2024 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,806m | 3:29.4 | 38 | 431 | 46 | |
| 2:49.8 | 976m | 2:53.9 | 66 | 528 | 57 | |
| r: 1:00 | 415m | |||||
| 3:29.8 | 970m | 3:36.2 | 35 | 419 | 45 | |
| r: 1:00 | 422m | |||||
| 3:19.9 | 958m | 3:28.6 | 39 | 432 | 47 | |
| r: 1:00 | 428m | |||||
| 3:37.2 | 963m | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 423m | |||||
| 3:35.0 | 971m | 3:41.4 | 32 | 410 | 44 | |
| r: 1:00 | 414m | |||||
| 3:24.5 | 968m | 3:31.2 | 37 | 427 | 47 | |
| r: 1:00 | 412m | |||||
| r2,514m |
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Workout Graph
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