Theo Bakker v25c/1:00r...12 BikeErg
11,689m
Meters
46:11.4
Time
3:57.0
Pace
300
Calories
| Rest Distance | 4,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,677m |
| Overall Time | 58:11.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 41 |
| Revolution Count | 2744 |
| Power/kg | 0.26 |
| Drag Factor | 76 |
April 03, 2024 23:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.4 | 11,689m | 3:57.0 | 26 | 390 | 41 | |
| 2:54.8 | 979m | 2:58.5 | 61 | 511 | 55 | |
| r: 1:00 | 396m | |||||
| 3:53.3 | 976m | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 410m | |||||
| 3:44.5 | 971m | 3:51.2 | 28 | 397 | 42 | |
| r: 1:00 | 416m | |||||
| 3:25.5 | 974m | 3:30.9 | 37 | 428 | 47 | |
| r: 1:00 | 420m | |||||
| 4:19.8 | 974m | 4:26.7 | 18 | 363 | 37 | |
| r: 1:00 | 415m | |||||
| 3:37.5 | 973m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 415m | |||||
| 3:41.2 | 970m | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 421m | |||||
| 3:47.1 | 974m | 3:53.1 | 28 | 395 | 42 | |
| r: 1:00 | 425m | |||||
| 3:50.7 | 973m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 421m | |||||
| 4:11.0 | 971m | 4:18.4 | 20 | 369 | 38 | |
| r: 1:00 | 423m | |||||
| 4:00.8 | 975m | 4:06.9 | 23 | 379 | 40 | |
| r: 1:00 | 414m | |||||
| 4:45.2 | 979m | 4:51.3 | 14 | 348 | 34 | |
| r: 1:00 | 412m | |||||
| r4,988m |
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Workout Graph
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