Theo Bakker v25c/1:00r...12 BikeErg
11,630m
Meters
41:27.6
Time
3:33.8
Pace
300
Calories
| Rest Distance | 4,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,541m |
| Overall Time | 53:27.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 2717 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
April 04, 2024 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:27.6 | 11,630m | 3:33.8 | 36 | 423 | 46 | |
| 2:56.3 | 976m | 3:00.6 | 59 | 504 | 54 | |
| r: 1:00 | 401m | |||||
| 3:01.7 | 975m | 3:06.3 | 54 | 486 | 53 | |
| r: 1:00 | 402m | |||||
| 4:05.1 | 968m | 4:13.2 | 22 | 374 | 39 | |
| r: 1:00 | 406m | |||||
| 3:15.6 | 969m | 3:21.8 | 43 | 446 | 49 | |
| r: 1:00 | 407m | |||||
| 3:17.4 | 968m | 3:23.9 | 41 | 442 | 48 | |
| r: 1:00 | 407m | |||||
| 3:34.1 | 968m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 405m | |||||
| 3:34.6 | 965m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 422m | |||||
| 3:43.6 | 975m | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 408m | |||||
| 3:32.7 | 968m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 416m | |||||
| 3:27.2 | 967m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 413m | |||||
| 3:40.6 | 967m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 417m | |||||
| 3:18.7 | 964m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 407m | |||||
| r4,911m |
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Workout Graph
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