Theo Bakker v25c/1:00r...4 BikeErg
3,885m
Meters
13:48.2
Time
3:33.1
Pace
100
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 17:48.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 46 |
| Revolution Count | 904 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
April 04, 2024 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,885m | 3:33.1 | 36 | 424 | 46 | |
| 3:10.2 | 979m | 3:14.2 | 48 | 464 | 50 | |
| r: 1:00 | 402m | |||||
| 3:16.9 | 966m | 3:23.8 | 41 | 442 | 48 | |
| r: 1:00 | 416m | |||||
| 3:32.2 | 969m | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 409m | |||||
| 3:49.0 | 971m | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 395m | |||||
| r1,622m |
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Workout Graph
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