Theo Bakker v25c/1:00r...12 BikeErg
11,657m
Meters
43:28.9
Time
3:43.8
Pace
300
Calories
| Rest Distance | 4,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,605m |
| Overall Time | 55:28.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2732 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 05, 2024 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.9 | 11,657m | 3:43.8 | 31 | 407 | 43 | |
| 2:50.5 | 976m | 2:54.6 | 66 | 525 | 56 | |
| r: 1:00 | 398m | |||||
| 3:10.2 | 963m | 3:17.5 | 45 | 456 | 50 | |
| r: 1:00 | 413m | |||||
| 3:34.1 | 968m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 410m | |||||
| 3:27.7 | 966m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 413m | |||||
| 3:52.8 | 966m | 4:00.9 | 25 | 386 | 41 | |
| r: 1:00 | 414m | |||||
| 4:08.6 | 977m | 4:14.4 | 21 | 373 | 39 | |
| r: 1:00 | 415m | |||||
| 3:27.4 | 975m | 3:32.7 | 36 | 425 | 46 | |
| r: 1:00 | 414m | |||||
| 3:31.5 | 967m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| 3:52.8 | 973m | 3:59.2 | 26 | 387 | 41 | |
| r: 1:00 | 416m | |||||
| 3:53.2 | 972m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 413m | |||||
| 3:53.2 | 976m | 3:58.9 | 26 | 388 | 41 | |
| r: 1:00 | 403m | |||||
| 3:47.0 | 976m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 425m | |||||
| r4,948m |
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Workout Graph
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