Theo Bakker v25c/1:00r...12 BikeErg
11,716m
Meters
44:54.6
Time
3:49.9
Pace
300
Calories
| Rest Distance | 4,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,678m |
| Overall Time | 56:54.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2743 |
| Power/kg | 0.29 |
| Drag Factor | 76 |
April 05, 2024 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.6 | 11,716m | 3:49.9 | 29 | 399 | 42 | |
| 2:51.8 | 977m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 392m | |||||
| 3:36.8 | 979m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 406m | |||||
| 3:28.7 | 975m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 414m | |||||
| 3:29.8 | 971m | 3:36.0 | 35 | 419 | 46 | |
| r: 1:00 | 411m | |||||
| 3:51.7 | 976m | 3:57.3 | 26 | 390 | 41 | |
| r: 1:00 | 427m | |||||
| 4:05.0 | 974m | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 411m | |||||
| 3:55.8 | 979m | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 418m | |||||
| 3:31.0 | 972m | 3:37.0 | 34 | 417 | 45 | |
| r: 1:00 | 427m | |||||
| 3:41.7 | 974m | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 424m | |||||
| 4:06.4 | 980m | 4:11.4 | 22 | 375 | 39 | |
| r: 1:00 | 419m | |||||
| 3:49.7 | 979m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 417m | |||||
| 4:26.2 | 979m | 4:31.9 | 17 | 359 | 36 | |
| r: 1:00 | 396m | |||||
| r4,962m |
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Workout Graph
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