Theo Bakker v25c/1:00r...12 BikeErg
11,560m
Meters
42:16.4
Time
3:39.4
Pace
300
Calories
| Rest Distance | 5,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,702m |
| Overall Time | 54:16.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2749 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
April 06, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.4 | 11,560m | 3:39.4 | 33 | 414 | 45 | |
| 2:46.8 | 972m | 2:51.6 | 69 | 538 | 58 | |
| r: 1:00 | 420m | |||||
| 3:20.1 | 960m | 3:28.4 | 39 | 433 | 47 | |
| r: 1:00 | 419m | |||||
| 3:32.7 | 961m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 427m | |||||
| 3:27.6 | 959m | 3:36.4 | 35 | 418 | 46 | |
| r: 1:00 | 425m | |||||
| 3:28.7 | 969m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 423m | |||||
| 3:47.5 | 964m | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 432m | |||||
| 3:31.4 | 962m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 437m | |||||
| 3:52.1 | 962m | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 435m | |||||
| 3:27.4 | 957m | 3:36.7 | 34 | 418 | 45 | |
| r: 1:00 | 440m | |||||
| 3:39.1 | 967m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 434m | |||||
| 3:37.3 | 962m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 432m | |||||
| 3:45.7 | 967m | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 418m | |||||
| r5,142m |
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Workout Graph
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