Theo Bakker v25c/1:00r...4 BikeErg
3,908m
Meters
14:32.2
Time
3:43.1
Pace
100
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 18:32.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 908 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
April 07, 2024 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,908m | 3:43.1 | 31 | 408 | 44 | |
| 3:06.5 | 978m | 3:10.6 | 50 | 473 | 52 | |
| r: 1:00 | 405m | |||||
| 3:35.9 | 972m | 3:42.1 | 32 | 409 | 44 | |
| r: 1:00 | 403m | |||||
| 3:45.0 | 977m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 400m | |||||
| 4:04.7 | 980m | 4:09.6 | 22 | 377 | 40 | |
| r: 1:00 | 389m | |||||
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.