Theo Bakker v25c/1:00r...12 BikeErg
11,610m
Meters
47:17.5
Time
4:04.4
Pace
300
Calories
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,655m |
| Overall Time | 59:17.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2744 |
| Power/kg | 0.24 |
| Drag Factor | 75 |
April 08, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.5 | 11,610m | 4:04.4 | 24 | 382 | 40 | |
| 2:47.5 | 972m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 408m | |||||
| 3:02.6 | 961m | 3:10.0 | 51 | 475 | 52 | |
| r: 1:00 | 424m | |||||
| 3:19.6 | 963m | 3:27.2 | 39 | 435 | 47 | |
| r: 1:00 | 413m | |||||
| 6:52.6 | 966m | 7:07.1 | 4 | 315 | 23 | |
| r: 1:00 | 420m | |||||
| 6:21.9 | 972m | 6:32.9 | 6 | 319 | 25 | |
| r: 1:00 | 411m | |||||
| 3:20.7 | 966m | 3:27.7 | 39 | 434 | 48 | |
| r: 1:00 | 419m | |||||
| 3:27.0 | 967m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 419m | |||||
| 3:39.6 | 969m | 3:46.6 | 30 | 403 | 43 | |
| r: 1:00 | 426m | |||||
| 3:37.2 | 968m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| 3:32.9 | 971m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 429m | |||||
| 3:34.3 | 973m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 425m | |||||
| 3:41.6 | 965m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 421m | |||||
| r5,045m |
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Workout Graph
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