Theo Bakker v25c/1:00r...12 BikeErg
11,696m
Meters
42:31.0
Time
3:38.1
Pace
300
Calories
| Rest Distance | 4,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,671m |
| Overall Time | 54:31.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2749 |
| Power/kg | 0.34 |
| Drag Factor | 75 |
April 08, 2024 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:31.0 | 11,696m | 3:38.1 | 34 | 416 | 45 | |
| 2:53.7 | 980m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 400m | |||||
| 3:25.2 | 970m | 3:31.5 | 37 | 427 | 47 | |
| r: 1:00 | 411m | |||||
| 3:30.2 | 973m | 3:36.0 | 35 | 419 | 46 | |
| r: 1:00 | 408m | |||||
| 3:29.6 | 974m | 3:35.1 | 35 | 420 | 46 | |
| r: 1:00 | 412m | |||||
| 3:47.0 | 975m | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 421m | |||||
| 3:45.3 | 975m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 428m | |||||
| 3:48.1 | 970m | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 426m | |||||
| 3:31.2 | 975m | 3:36.6 | 34 | 418 | 46 | |
| r: 1:00 | 426m | |||||
| 3:49.1 | 977m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 421m | |||||
| 3:37.2 | 975m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 414m | |||||
| 3:30.7 | 975m | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 427m | |||||
| 3:23.7 | 979m | 3:28.0 | 39 | 433 | 47 | |
| r: 1:00 | 381m | |||||
| r4,975m |
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Workout Graph
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