Theo Bakker v25c/1:00r...12 BikeErg
11,665m
Meters
42:15.5
Time
3:37.3
Pace
300
Calories
| Rest Distance | 5,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722m |
| Overall Time | 54:15.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2746 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
April 09, 2024 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:15.5 | 11,665m | 3:37.3 | 34 | 417 | 45 | |
| 3:24.9 | 981m | 3:28.8 | 38 | 432 | 47 | |
| r: 1:00 | 419m | |||||
| 3:16.9 | 974m | 3:22.1 | 42 | 445 | 48 | |
| r: 1:00 | 421m | |||||
| 3:28.8 | 971m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 415m | |||||
| 3:41.5 | 972m | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 417m | |||||
| 3:27.2 | 968m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 421m | |||||
| 3:29.8 | 972m | 3:35.8 | 35 | 419 | 45 | |
| r: 1:00 | 423m | |||||
| 3:12.7 | 966m | 3:19.4 | 44 | 451 | 49 | |
| r: 1:00 | 426m | |||||
| 3:32.6 | 970m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 425m | |||||
| 3:29.5 | 970m | 3:35.9 | 35 | 419 | 46 | |
| r: 1:00 | 422m | |||||
| 4:02.6 | 973m | 4:09.3 | 23 | 377 | 40 | |
| r: 1:00 | 421m | |||||
| 3:34.3 | 972m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 425m | |||||
| 3:34.7 | 978m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 422m | |||||
| r5,057m |
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Workout Graph
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