Theo Bakker v25c/1:00r...12 BikeErg
11,671m
Meters
43:44.7
Time
3:44.8
Pace
300
Calories
| Rest Distance | 4,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,610m |
| Overall Time | 55:44.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2727 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 10, 2024 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:44.7 | 11,671m | 3:44.8 | 31 | 405 | 43 | |
| 2:52.3 | 977m | 2:56.3 | 64 | 519 | 56 | |
| r: 1:00 | 396m | |||||
| 3:13.8 | 962m | 3:21.4 | 43 | 447 | 49 | |
| r: 1:00 | 403m | |||||
| 3:07.9 | 972m | 3:13.3 | 48 | 466 | 51 | |
| r: 1:00 | 406m | |||||
| 3:26.8 | 970m | 3:33.1 | 36 | 424 | 46 | |
| r: 1:00 | 406m | |||||
| 3:42.2 | 965m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 404m | |||||
| 3:49.1 | 973m | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 409m | |||||
| 3:47.3 | 977m | 3:52.6 | 28 | 395 | 42 | |
| r: 1:00 | 416m | |||||
| 3:35.4 | 970m | 3:42.0 | 32 | 410 | 44 | |
| r: 1:00 | 413m | |||||
| 3:50.9 | 966m | 3:59.0 | 26 | 388 | 41 | |
| r: 1:00 | 431m | |||||
| 3:38.1 | 976m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 425m | |||||
| 4:43.1 | 982m | 4:48.2 | 15 | 350 | 34 | |
| r: 1:00 | 409m | |||||
| 3:57.8 | 980m | 4:02.6 | 24 | 384 | 41 | |
| r: 1:00 | 421m | |||||
| r4,939m |
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Workout Graph
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