Theo Bakker v25c/1:00r...4 BikeErg
3,908m
Meters
13:54.2
Time
3:33.4
Pace
100
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 17:54.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 907 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
April 10, 2024 22:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,908m | 3:33.4 | 36 | 423 | 45 | |
| 3:01.8 | 986m | 3:04.3 | 56 | 492 | 53 | |
| r: 1:00 | 411m | |||||
| 3:36.9 | 973m | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 417m | |||||
| 3:33.3 | 976m | 3:38.5 | 34 | 415 | 45 | |
| r: 1:00 | 408m | |||||
| 3:42.2 | 973m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 388m | |||||
| r1,624m |
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Workout Graph
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