Theo Bakker v25c/1:00r...12 BikeErg
11,606m
Meters
42:16.2
Time
3:38.5
Pace
300
Calories
| Rest Distance | 5,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,627m |
| Overall Time | 54:16.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2720 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
April 11, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.2 | 11,606m | 3:38.5 | 34 | 415 | 45 | |
| 2:44.2 | 968m | 2:49.6 | 72 | 546 | 58 | |
| r: 1:00 | 404m | |||||
| 3:05.0 | 959m | 3:12.9 | 49 | 467 | 51 | |
| r: 1:00 | 413m | |||||
| 3:29.3 | 957m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 412m | |||||
| 3:04.5 | 965m | 3:11.1 | 50 | 472 | 51 | |
| r: 1:00 | 418m | |||||
| 3:13.0 | 965m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 416m | |||||
| 3:15.9 | 970m | 3:21.9 | 42 | 446 | 49 | |
| r: 1:00 | 425m | |||||
| 3:26.6 | 964m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 422m | |||||
| 3:28.8 | 972m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 423m | |||||
| 3:18.6 | 974m | 3:23.9 | 41 | 442 | 48 | |
| r: 1:00 | 427m | |||||
| 3:38.4 | 973m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 427m | |||||
| 6:10.2 | 974m | 6:20.0 | 6 | 321 | 26 | |
| r: 1:00 | 416m | |||||
| 3:21.6 | 967m | 3:28.4 | 39 | 432 | 47 | |
| r: 1:00 | 418m | |||||
| r5,021m |
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Workout Graph
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