Theo Bakker v25c/1:00r...6 BikeErg
5,842m
Meters
20:13.4
Time
3:27.7
Pace
150
Calories
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 26:13.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 47 |
| Revolution Count | 1361 |
| Power/kg | 0.39 |
| Drag Factor | 77 |
April 11, 2024 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,842m | 3:27.7 | 39 | 434 | 47 | |
| 2:50.1 | 976m | 2:54.2 | 66 | 527 | 56 | |
| r: 1:00 | 413m | |||||
| 3:17.0 | 966m | 3:23.9 | 41 | 442 | 48 | |
| r: 1:00 | 416m | |||||
| 3:32.9 | 972m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 417m | |||||
| 3:28.2 | 973m | 3:33.9 | 36 | 422 | 46 | |
| r: 1:00 | 420m | |||||
| 3:34.8 | 976m | 3:40.0 | 33 | 412 | 44 | |
| r: 1:00 | 412m | |||||
| 3:30.5 | 978m | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 403m | |||||
| r2,481m |
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Workout Graph
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