Theo Bakker v25c/1:00r...12 BikeErg
11,597m
Meters
42:59.2
Time
3:42.4
Pace
300
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,651m |
| Overall Time | 54:59.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 43 |
| Revolution Count | 2723 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
April 12, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:59.2 | 11,597m | 3:42.4 | 32 | 409 | 43 | |
| 2:49.0 | 973m | 2:53.6 | 67 | 529 | 56 | |
| r: 1:00 | 406m | |||||
| 3:25.2 | 959m | 3:33.9 | 36 | 422 | 46 | |
| r: 1:00 | 415m | |||||
| 3:17.3 | 965m | 3:24.4 | 41 | 440 | 48 | |
| r: 1:00 | 419m | |||||
| 3:37.5 | 964m | 3:45.6 | 30 | 404 | 43 | |
| r: 1:00 | 413m | |||||
| 3:39.3 | 966m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 418m | |||||
| 4:03.1 | 970m | 4:10.6 | 22 | 376 | 39 | |
| r: 1:00 | 416m | |||||
| 4:03.4 | 969m | 4:11.1 | 22 | 376 | 39 | |
| r: 1:00 | 416m | |||||
| 3:26.0 | 971m | 3:32.1 | 37 | 426 | 46 | |
| r: 1:00 | 430m | |||||
| 3:55.5 | 968m | 4:03.2 | 24 | 383 | 40 | |
| r: 1:00 | 429m | |||||
| 3:24.3 | 963m | 3:32.1 | 37 | 426 | 46 | |
| r: 1:00 | 432m | |||||
| 3:44.2 | 963m | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 435m | |||||
| 3:34.5 | 968m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 425m | |||||
| r5,054m |
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Workout Graph
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