Theo Bakker v25c/1:00r...6 BikeErg
5,848m
Meters
21:13.5
Time
3:37.7
Pace
150
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 27:13.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1370 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
April 12, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,848m | 3:37.7 | 34 | 416 | 45 | |
| 2:51.3 | 977m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 418m | |||||
| 3:26.7 | 975m | 3:32.0 | 37 | 426 | 46 | |
| r: 1:00 | 421m | |||||
| 3:43.1 | 972m | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 422m | |||||
| 3:34.9 | 975m | 3:40.4 | 33 | 412 | 44 | |
| r: 1:00 | 424m | |||||
| 3:50.0 | 978m | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 424m | |||||
| 3:47.5 | 972m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 422m | |||||
| r2,531m |
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Workout Graph
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