Theo Bakker v25c/1:00r...12 BikeErg
11,620m
Meters
42:28.8
Time
3:39.3
Pace
300
Calories
| Rest Distance | 5,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,630m |
| Overall Time | 54:28.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 2727 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
April 12, 2024 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:28.8 | 11,620m | 3:39.3 | 33 | 414 | 44 | |
| 2:51.3 | 977m | 2:55.3 | 65 | 523 | 56 | |
| r: 1:00 | 409m | |||||
| 3:10.0 | 964m | 3:17.0 | 46 | 457 | 50 | |
| r: 1:00 | 418m | |||||
| 3:36.2 | 958m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 420m | |||||
| 3:33.1 | 964m | 3:41.0 | 32 | 411 | 44 | |
| r: 1:00 | 423m | |||||
| 3:41.7 | 967m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 421m | |||||
| 3:33.0 | 965m | 3:40.7 | 33 | 412 | 45 | |
| r: 1:00 | 417m | |||||
| 3:36.8 | 963m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:40.3 | 969m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 421m | |||||
| 3:39.2 | 970m | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 421m | |||||
| 3:37.2 | 970m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 414m | |||||
| 3:42.4 | 975m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 417m | |||||
| 3:47.5 | 977m | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 405m | |||||
| r5,010m |
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Workout Graph
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