Theo Bakker v25c/1:00r...10 BikeErg
9,714m
Meters
36:01.4
Time
3:42.5
Pace
250
Calories
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,733m |
| Overall Time | 46:01.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2261 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
April 13, 2024 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,714m | 3:42.5 | 32 | 409 | 44 | |
| 3:24.1 | 980m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 385m | |||||
| 4:15.2 | 972m | 4:22.5 | 19 | 366 | 38 | |
| r: 1:00 | 399m | |||||
| 3:17.7 | 963m | 3:25.2 | 40 | 439 | 48 | |
| r: 1:00 | 402m | |||||
| 3:35.5 | 967m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 405m | |||||
| 3:45.1 | 970m | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 407m | |||||
| 3:29.5 | 973m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 403m | |||||
| 3:36.6 | 969m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 397m | |||||
| 3:22.3 | 971m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 403m | |||||
| 3:43.1 | 973m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 408m | |||||
| 3:32.3 | 975m | 3:37.7 | 34 | 416 | 45 | |
| r: 1:00 | 410m | |||||
| r4,019m |
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Workout Graph
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