Theo Bakker v25c/1:00r...10 BikeErg
9,714
Meters
36:01.4
Time
3:42.5
Pace
250
Calories
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,733 |
| Overall Time | 46:01.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 44 |
| Revolution Count | 2261 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
April 13, 2024 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,714 | 3:42.5 | 32 | 416 | 44 | |
| 3:24.1 | 980 | 3:28.2 | 39 | 440 | 47 | |
| r: 1:00 | 385 | |||||
| 4:15.2 | 972 | 4:22.5 | 19 | 352 | 38 | |
| r: 1:00 | 399 | |||||
| 3:17.7 | 963 | 3:25.2 | 40 | 455 | 48 | |
| r: 1:00 | 402 | |||||
| 3:35.5 | 967 | 3:42.8 | 32 | 417 | 44 | |
| r: 1:00 | 405 | |||||
| 3:45.1 | 970 | 3:52.0 | 28 | 399 | 43 | |
| r: 1:00 | 407 | |||||
| 3:29.5 | 973 | 3:35.3 | 35 | 429 | 46 | |
| r: 1:00 | 403 | |||||
| 3:36.6 | 969 | 3:43.5 | 31 | 415 | 44 | |
| r: 1:00 | 397 | |||||
| 3:22.3 | 971 | 3:28.3 | 39 | 444 | 47 | |
| r: 1:00 | 403 | |||||
| 3:43.1 | 973 | 3:49.2 | 29 | 403 | 43 | |
| r: 1:00 | 408 | |||||
| 3:32.3 | 975 | 3:37.7 | 34 | 423 | 45 | |
| r: 1:00 | 410 | |||||
| r4,019 |
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Workout Graph
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