Theo Bakker v25c/1:00r...9 BikeErg
8,784m
Meters
32:08.2
Time
3:39.5
Pace
225
Calories
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 41:08.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 2044 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
April 14, 2024 23:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:08.2 | 8,784m | 3:39.5 | 33 | 413 | 44 | |
| 2:53.6 | 979m | 2:57.3 | 63 | 516 | 56 | |
| r: 1:00 | 405m | |||||
| 3:16.5 | 972m | 3:22.1 | 42 | 445 | 49 | |
| r: 1:00 | 411m | |||||
| 3:42.0 | 977m | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 401m | |||||
| 3:46.2 | 974m | 3:52.2 | 28 | 396 | 42 | |
| r: 1:00 | 409m | |||||
| 3:54.0 | 976m | 3:59.7 | 25 | 387 | 41 | |
| r: 1:00 | 409m | |||||
| 3:22.7 | 972m | 3:28.5 | 39 | 432 | 47 | |
| r: 1:00 | 413m | |||||
| 3:29.8 | 972m | 3:35.8 | 35 | 419 | 46 | |
| r: 1:00 | 397m | |||||
| 4:07.7 | 982m | 4:12.2 | 22 | 375 | 39 | |
| r: 1:00 | 380m | |||||
| 3:35.5 | 978m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 410m | |||||
| r3,635m |
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Workout Graph
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