Theo Bakker v25c/1:00r...12 BikeErg
11,558
Meters
41:08.3
Time
3:33.5
Pace
300
Calories
| Rest Distance | 5,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,647 |
| Overall Time | 53:08.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 46 |
| Revolution Count | 2736 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
April 17, 2024 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:08.3 | 11,558 | 3:33.5 | 36 | 437 | 46 | |
| 2:46.2 | 970 | 2:51.3 | 70 | 541 | 57 | |
| r: 1:00 | 420 | |||||
| 3:47.0 | 962 | 3:55.9 | 27 | 396 | 42 | |
| r: 1:00 | 420 | |||||
| 3:11.0 | 956 | 3:19.7 | 44 | 471 | 49 | |
| r: 1:00 | 424 | |||||
| 3:20.6 | 962 | 3:28.5 | 39 | 448 | 47 | |
| r: 1:00 | 432 | |||||
| 3:18.9 | 956 | 3:28.0 | 39 | 452 | 47 | |
| r: 1:00 | 424 | |||||
| 3:14.6 | 965 | 3:21.6 | 43 | 462 | 49 | |
| r: 1:00 | 425 | |||||
| 3:27.3 | 961 | 3:35.7 | 35 | 434 | 46 | |
| r: 1:00 | 431 | |||||
| 3:15.7 | 963 | 3:23.2 | 42 | 459 | 48 | |
| r: 1:00 | 427 | |||||
| 3:44.6 | 967 | 3:52.2 | 28 | 400 | 42 | |
| r: 1:00 | 436 | |||||
| 3:46.1 | 958 | 3:56.0 | 27 | 398 | 42 | |
| r: 1:00 | 431 | |||||
| 3:27.6 | 969 | 3:34.2 | 36 | 433 | 46 | |
| r: 1:00 | 420 | |||||
| 3:48.8 | 970 | 3:55.8 | 27 | 393 | 42 | |
| r: 1:00 | 399 | |||||
| r5,089 |
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Workout Graph
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