Theo Bakker v25c/1:00r...12 BikeErg
11,600
Meters
41:56.0
Time
3:36.8
Pace
300
Calories
| Rest Distance | 5,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719 |
| Overall Time | 53:56.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 45 |
| Revolution Count | 2735 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
April 18, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.0 | 11,600 | 3:36.8 | 34 | 429 | 45 | |
| 2:42.5 | 964 | 2:48.5 | 73 | 553 | 58 | |
| r: 1:00 | 410 | |||||
| 3:29.0 | 969 | 3:35.6 | 35 | 430 | 45 | |
| r: 1:00 | 415 | |||||
| 3:13.8 | 964 | 3:21.0 | 43 | 464 | 49 | |
| r: 1:00 | 420 | |||||
| 3:20.7 | 956 | 3:29.9 | 38 | 448 | 47 | |
| r: 1:00 | 429 | |||||
| 3:27.7 | 960 | 3:36.3 | 35 | 433 | 45 | |
| r: 1:00 | 429 | |||||
| 4:07.1 | 967 | 4:15.5 | 21 | 364 | 38 | |
| r: 1:00 | 421 | |||||
| 3:31.5 | 969 | 3:38.2 | 34 | 425 | 45 | |
| r: 1:00 | 434 | |||||
| 3:21.7 | 960 | 3:30.1 | 38 | 446 | 47 | |
| r: 1:00 | 437 | |||||
| 3:21.0 | 974 | 3:26.3 | 40 | 447 | 47 | |
| r: 1:00 | 437 | |||||
| 3:38.1 | 972 | 3:44.3 | 31 | 412 | 44 | |
| r: 1:00 | 427 | |||||
| 4:08.5 | 971 | 4:15.9 | 21 | 362 | 38 | |
| r: 1:00 | 423 | |||||
| 3:34.3 | 974 | 3:40.0 | 33 | 419 | 45 | |
| r: 1:00 | 437 | |||||
| r5,119 |
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Workout Graph
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