Theo Bakker v25c/1:00r...12 BikeErg
11,600m
Meters
41:56.0
Time
3:36.8
Pace
300
Calories
| Rest Distance | 5,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,719m |
| Overall Time | 53:56.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2735 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
April 18, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.0 | 11,600m | 3:36.8 | 34 | 418 | 45 | |
| 2:42.5 | 964m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 410m | |||||
| 3:29.0 | 969m | 3:35.6 | 35 | 420 | 45 | |
| r: 1:00 | 415m | |||||
| 3:13.8 | 964m | 3:21.0 | 43 | 448 | 49 | |
| r: 1:00 | 420m | |||||
| 3:20.7 | 956m | 3:29.9 | 38 | 430 | 47 | |
| r: 1:00 | 429m | |||||
| 3:27.7 | 960m | 3:36.3 | 35 | 418 | 45 | |
| r: 1:00 | 429m | |||||
| 4:07.1 | 967m | 4:15.5 | 21 | 372 | 38 | |
| r: 1:00 | 421m | |||||
| 3:31.5 | 969m | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 434m | |||||
| 3:21.7 | 960m | 3:30.1 | 38 | 429 | 47 | |
| r: 1:00 | 437m | |||||
| 3:21.0 | 974m | 3:26.3 | 40 | 437 | 47 | |
| r: 1:00 | 437m | |||||
| 3:38.1 | 972m | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 427m | |||||
| 4:08.5 | 971m | 4:15.9 | 21 | 371 | 38 | |
| r: 1:00 | 423m | |||||
| 3:34.3 | 974m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 437m | |||||
| r5,119m |
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Workout Graph
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