Theo Bakker v25c/1:00r...12 BikeErg
11,656m
Meters
43:24.2
Time
3:43.4
Pace
300
Calories
| Rest Distance | 5,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,705m |
| Overall Time | 55:24.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2738 |
| Power/kg | 0.31 |
| Drag Factor | 77 |
April 18, 2024 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.2 | 11,656m | 3:43.4 | 31 | 408 | 43 | |
| 2:51.5 | 977m | 2:55.5 | 65 | 522 | 56 | |
| r: 1:00 | 413m | |||||
| 3:39.7 | 963m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 414m | |||||
| 3:26.0 | 960m | 3:34.5 | 35 | 421 | 46 | |
| r: 1:00 | 418m | |||||
| 3:25.1 | 963m | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 420m | |||||
| 3:18.8 | 971m | 3:24.7 | 41 | 440 | 48 | |
| r: 1:00 | 420m | |||||
| 3:28.8 | 968m | 3:35.7 | 35 | 420 | 45 | |
| r: 1:00 | 426m | |||||
| 4:01.1 | 979m | 4:06.2 | 23 | 380 | 40 | |
| r: 1:00 | 432m | |||||
| 3:32.8 | 973m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 427m | |||||
| 4:03.8 | 977m | 4:09.5 | 23 | 377 | 39 | |
| r: 1:00 | 423m | |||||
| 4:17.1 | 974m | 4:23.9 | 19 | 365 | 37 | |
| r: 1:00 | 417m | |||||
| 3:41.0 | 976m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 419m | |||||
| 3:38.5 | 975m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 420m | |||||
| r5,049m |
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Workout Graph
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