Theo Bakker v25c/1:00r...12 BikeErg
11,604m
Meters
42:44.9
Time
3:41.0
Pace
300
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 54:44.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2732 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
April 19, 2024 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.9 | 11,604m | 3:41.0 | 32 | 411 | 44 | |
| 2:53.6 | 979m | 2:57.3 | 63 | 516 | 56 | |
| r: 1:00 | 395m | |||||
| 3:37.7 | 977m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 398m | |||||
| 3:15.5 | 962m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 416m | |||||
| 3:38.7 | 962m | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 419m | |||||
| 3:37.5 | 966m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 428m | |||||
| 3:42.2 | 964m | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 419m | |||||
| 3:25.2 | 964m | 3:32.8 | 36 | 424 | 46 | |
| r: 1:00 | 405m | |||||
| 3:37.0 | 963m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 422m | |||||
| 3:33.4 | 964m | 3:41.3 | 32 | 411 | 44 | |
| r: 1:00 | 427m | |||||
| 3:30.0 | 966m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 429m | |||||
| 3:25.6 | 965m | 3:33.0 | 36 | 424 | 46 | |
| r: 1:00 | 432m | |||||
| 4:28.5 | 972m | 4:36.2 | 17 | 357 | 36 | |
| r: 1:00 | 418m | |||||
| r5,008m |
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Workout Graph
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