Theo Bakker 15x1:00/1:00r row
2,773m
Meters
15:00.0
Time
2:42.2
Pace
137
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 87 |
April 19, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,773m | 2:42.2 | 82 | 581 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r1,523m |
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Workout Graph
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