Theo Bakker v25c/1:00r...12 BikeErg
11,660m
Meters
44:56.4
Time
3:51.2
Pace
300
Calories
| Rest Distance | 4,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,322m |
| Overall Time | 56:56.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2676 |
| Power/kg | 0.28 |
| Drag Factor | 77 |
April 19, 2024 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.4 | 11,660m | 3:51.2 | 28 | 397 | 42 | |
| 2:50.9 | 977m | 2:54.9 | 65 | 525 | 56 | |
| r: 1:00 | 380m | |||||
| 3:16.3 | 963m | 3:23.8 | 41 | 442 | 48 | |
| r: 1:00 | 391m | |||||
| 3:33.9 | 968m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 391m | |||||
| 3:30.7 | 969m | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 390m | |||||
| 3:37.5 | 972m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 394m | |||||
| 3:35.2 | 974m | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 362m | |||||
| 3:44.2 | 962m | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 395m | |||||
| 3:42.1 | 973m | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 396m | |||||
| 3:46.0 | 975m | 3:51.7 | 28 | 396 | 42 | |
| r: 1:00 | 389m | |||||
| 3:43.9 | 974m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 388m | |||||
| 5:44.7 | 981m | 5:51.3 | 8 | 327 | 28 | |
| r: 1:00 | 384m | |||||
| 3:51.0 | 973m | 3:57.4 | 26 | 390 | 41 | |
| r: 1:00 | 402m | |||||
| r4,662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.