Theo Bakker v25c/1:00r...12 BikeErg
11,543m
Meters
40:29.8
Time
3:30.4
Pace
300
Calories
| Rest Distance | 5,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858m |
| Overall Time | 52:29.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 46 |
| Revolution Count | 2755 |
| Power/kg | 0.38 |
| Drag Factor | 77 |
April 20, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:29.8 | 11,543m | 3:30.4 | 38 | 429 | 46 | |
| 2:46.8 | 972m | 2:51.6 | 69 | 538 | 57 | |
| r: 1:00 | 420m | |||||
| 3:15.7 | 955m | 3:24.9 | 41 | 439 | 48 | |
| r: 1:00 | 435m | |||||
| 3:25.5 | 953m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 448m | |||||
| 3:13.0 | 963m | 3:20.4 | 43 | 449 | 49 | |
| r: 1:00 | 442m | |||||
| 3:22.9 | 959m | 3:31.5 | 37 | 427 | 46 | |
| r: 1:00 | 445m | |||||
| 3:17.8 | 963m | 3:25.3 | 40 | 439 | 48 | |
| r: 1:00 | 457m | |||||
| 3:27.5 | 964m | 3:35.2 | 35 | 420 | 45 | |
| r: 1:00 | 445m | |||||
| 3:39.9 | 968m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 447m | |||||
| 3:43.3 | 961m | 3:52.3 | 28 | 396 | 42 | |
| r: 1:00 | 449m | |||||
| 3:21.9 | 962m | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 447m | |||||
| 3:20.1 | 956m | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 444m | |||||
| 3:35.4 | 967m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 436m | |||||
| r5,315m |
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Workout Graph
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