Theo Bakker v25c/1:00r...10 BikeErg
9,680m
Meters
34:54.5
Time
3:36.3
Pace
250
Calories
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 44:54.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2273 |
| Power/kg | 0.35 |
| Drag Factor | 76 |
April 21, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:54.5 | 9,680m | 3:36.3 | 35 | 418 | 45 | |
| 2:47.5 | 972m | 2:52.3 | 68 | 535 | 57 | |
| r: 1:00 | 408m | |||||
| 3:08.1 | 960m | 3:15.9 | 47 | 460 | 50 | |
| r: 1:00 | 414m | |||||
| 3:54.8 | 969m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 412m | |||||
| 3:48.9 | 965m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 407m | |||||
| 3:20.8 | 966m | 3:27.8 | 39 | 434 | 48 | |
| r: 1:00 | 407m | |||||
| 3:25.7 | 971m | 3:31.8 | 37 | 426 | 47 | |
| r: 1:00 | 415m | |||||
| 3:45.6 | 972m | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 409m | |||||
| 3:26.6 | 968m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 421m | |||||
| 3:34.3 | 966m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 422m | |||||
| 3:42.1 | 969m | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 421m | |||||
| r4,136m |
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Workout Graph
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