Theo Bakker v25c/1:00r...12 BikeErg
11,576m
Meters
42:59.5
Time
3:42.8
Pace
300
Calories
| Rest Distance | 5,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,584m |
| Overall Time | 54:59.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 43 |
| Revolution Count | 2706 |
| Power/kg | 0.32 |
| Drag Factor | 78 |
April 22, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:59.5 | 11,576m | 3:42.8 | 32 | 408 | 43 | |
| 3:03.2 | 981m | 3:06.7 | 54 | 484 | 52 | |
| r: 1:00 | 405m | |||||
| 3:18.2 | 957m | 3:27.1 | 39 | 435 | 47 | |
| r: 1:00 | 401m | |||||
| 4:02.5 | 972m | 4:09.4 | 23 | 377 | 39 | |
| r: 1:00 | 412m | |||||
| 3:28.8 | 955m | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 414m | |||||
| 3:18.3 | 952m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 422m | |||||
| 3:33.8 | 962m | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 424m | |||||
| 3:48.0 | 962m | 3:57.0 | 26 | 390 | 41 | |
| r: 1:00 | 425m | |||||
| 3:42.5 | 968m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 424m | |||||
| 4:06.4 | 971m | 4:13.7 | 21 | 373 | 38 | |
| r: 1:00 | 411m | |||||
| 3:29.5 | 962m | 3:37.7 | 34 | 416 | 45 | |
| r: 1:00 | 434m | |||||
| 3:36.5 | 967m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 418m | |||||
| 3:31.7 | 967m | 3:38.9 | 33 | 414 | 45 | |
| r: 1:00 | 418m | |||||
| r5,008m |
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Workout Graph
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