Theo Bakker v25c/1:00r...12 BikeErg
11,620m
Meters
42:38.3
Time
3:40.1
Pace
300
Calories
| Rest Distance | 5,313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,933m |
| Overall Time | 54:38.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2767 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
April 23, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:38.3 | 11,620m | 3:40.1 | 33 | 412 | 44 | |
| 2:48.0 | 972m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 424m | |||||
| 3:14.7 | 962m | 3:22.3 | 42 | 445 | 48 | |
| r: 1:00 | 442m | |||||
| 3:28.2 | 968m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 435m | |||||
| 3:39.9 | 956m | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 440m | |||||
| 4:02.2 | 970m | 4:09.6 | 22 | 377 | 39 | |
| r: 1:00 | 453m | |||||
| 3:34.1 | 963m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 447m | |||||
| 3:33.2 | 967m | 3:40.4 | 33 | 412 | 44 | |
| r: 1:00 | 446m | |||||
| 3:25.1 | 969m | 3:31.6 | 37 | 427 | 46 | |
| r: 1:00 | 443m | |||||
| 3:26.9 | 973m | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 450m | |||||
| 4:01.1 | 975m | 4:07.2 | 23 | 379 | 40 | |
| r: 1:00 | 445m | |||||
| 3:46.5 | 974m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 444m | |||||
| 3:38.5 | 972m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 444m | |||||
| r5,313m |
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Workout Graph
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