Theo Bakker v25c/1:00r...12 BikeErg
11,694m
Meters
42:44.2
Time
3:39.2
Pace
300
Calories
| Rest Distance | 4,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,608m |
| Overall Time | 54:44.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 44 |
| Revolution Count | 2722 |
| Power/kg | 0.33 |
| Drag Factor | 77 |
April 23, 2024 23:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.2 | 11,694m | 3:39.2 | 33 | 414 | 44 | |
| 2:55.9 | 983m | 2:58.9 | 61 | 510 | 55 | |
| r: 1:00 | 402m | |||||
| 3:30.2 | 975m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 406m | |||||
| 3:37.9 | 974m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 408m | |||||
| 3:35.3 | 974m | 3:41.0 | 32 | 411 | 44 | |
| r: 1:00 | 411m | |||||
| 3:22.8 | 946m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 420m | |||||
| 3:34.3 | 975m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 410m | |||||
| 3:24.5 | 978m | 3:29.1 | 38 | 431 | 47 | |
| r: 1:00 | 408m | |||||
| 3:48.8 | 978m | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 409m | |||||
| 3:34.7 | 977m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 412m | |||||
| 3:46.0 | 979m | 3:50.8 | 28 | 397 | 42 | |
| r: 1:00 | 412m | |||||
| 3:52.4 | 980m | 3:57.1 | 26 | 390 | 41 | |
| r: 1:00 | 411m | |||||
| 3:41.4 | 975m | 3:47.0 | 30 | 402 | 43 | |
| r: 1:00 | 405m | |||||
| r4,914m |
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Workout Graph
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