Theo Bakker v25c/1:00r...12 BikeErg
11,625m
Meters
42:06.6
Time
3:37.3
Pace
300
Calories
| Rest Distance | 5,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,796m |
| Overall Time | 54:06.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 45 |
| Revolution Count | 2752 |
| Power/kg | 0.34 |
| Drag Factor | 77 |
April 24, 2024 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:06.6 | 11,625m | 3:37.3 | 34 | 417 | 45 | |
| 2:56.5 | 975m | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 423m | |||||
| 3:17.0 | 953m | 3:26.7 | 40 | 436 | 48 | |
| r: 1:00 | 428m | |||||
| 3:20.8 | 959m | 3:29.3 | 38 | 431 | 47 | |
| r: 1:00 | 435m | |||||
| 3:24.8 | 962m | 3:32.8 | 36 | 424 | 46 | |
| r: 1:00 | 430m | |||||
| 3:28.7 | 969m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 427m | |||||
| 3:27.0 | 963m | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 436m | |||||
| 3:40.3 | 970m | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 429m | |||||
| 3:34.2 | 975m | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 428m | |||||
| 3:31.7 | 973m | 3:37.5 | 34 | 416 | 45 | |
| r: 1:00 | 435m | |||||
| 3:43.8 | 972m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 437m | |||||
| 3:51.1 | 978m | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 432m | |||||
| 3:50.6 | 975m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 431m | |||||
| r5,171m |
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Workout Graph
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