Theo Bakker v25c/1:00r...6 BikeErg
5,879m
Meters
22:02.4
Time
3:44.9
Pace
150
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 28:02.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 1388 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
April 24, 2024 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,879m | 3:44.9 | 31 | 405 | 43 | |
| 2:53.0 | 979m | 2:56.7 | 63 | 518 | 55 | |
| r: 1:00 | 423m | |||||
| 3:45.8 | 979m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 431m | |||||
| 3:38.9 | 981m | 3:43.1 | 32 | 408 | 44 | |
| r: 1:00 | 432m | |||||
| 3:40.5 | 977m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 439m | |||||
| 4:07.3 | 983m | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 437m | |||||
| 3:56.8 | 981m | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 423m | |||||
| r2,585m |
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Workout Graph
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