Theo Bakker v25c/1:00r...12 BikeErg
11,544m
Meters
42:46.4
Time
3:42.3
Pace
300
Calories
| Rest Distance | 5,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,614m |
| Overall Time | 54:46.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2740 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
April 24, 2024 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:46.4 | 11,544m | 3:42.3 | 32 | 409 | 44 | |
| 2:46.8 | 970m | 2:51.9 | 69 | 536 | 58 | |
| r: 1:00 | 418m | |||||
| 3:16.3 | 958m | 3:24.9 | 41 | 440 | 48 | |
| r: 1:00 | 415m | |||||
| 3:23.2 | 956m | 3:32.5 | 36 | 425 | 47 | |
| r: 1:00 | 417m | |||||
| 3:37.6 | 951m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 426m | |||||
| 3:41.1 | 968m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 423m | |||||
| 4:04.0 | 965m | 4:12.8 | 22 | 374 | 39 | |
| r: 1:00 | 422m | |||||
| 3:34.1 | 959m | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 428m | |||||
| 3:37.8 | 961m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 427m | |||||
| 3:48.7 | 961m | 3:57.9 | 26 | 389 | 41 | |
| r: 1:00 | 428m | |||||
| 3:28.8 | 962m | 3:37.0 | 34 | 417 | 45 | |
| r: 1:00 | 422m | |||||
| 3:53.6 | 961m | 4:03.0 | 24 | 383 | 41 | |
| r: 1:00 | 424m | |||||
| 3:34.4 | 972m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 420m | |||||
| r5,070m |
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Workout Graph
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