Theo Bakker v25c/1:00r...12 BikeErg
11,620m
Meters
41:14.2
Time
3:32.9
Pace
300
Calories
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,713m |
| Overall Time | 53:14.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 46 |
| Revolution Count | 2749 |
| Power/kg | 0.36 |
| Drag Factor | 76 |
April 25, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.2 | 11,620m | 3:32.9 | 36 | 424 | 46 | |
| 2:47.4 | 972m | 2:52.2 | 69 | 535 | 57 | |
| r: 1:00 | 402m | |||||
| 3:08.0 | 955m | 3:16.8 | 46 | 457 | 50 | |
| r: 1:00 | 409m | |||||
| 3:02.9 | 958m | 3:10.9 | 50 | 473 | 52 | |
| r: 1:00 | 427m | |||||
| 3:30.2 | 967m | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 431m | |||||
| 3:23.6 | 970m | 3:29.8 | 38 | 430 | 47 | |
| r: 1:00 | 430m | |||||
| 3:27.1 | 966m | 3:34.3 | 36 | 422 | 46 | |
| r: 1:00 | 431m | |||||
| 3:30.7 | 969m | 3:37.4 | 34 | 417 | 45 | |
| r: 1:00 | 424m | |||||
| 3:34.5 | 971m | 3:40.9 | 32 | 411 | 44 | |
| r: 1:00 | 428m | |||||
| 3:35.1 | 972m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 429m | |||||
| 3:38.8 | 974m | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 426m | |||||
| 3:30.5 | 970m | 3:37.0 | 34 | 417 | 45 | |
| r: 1:00 | 434m | |||||
| 4:05.3 | 974m | 4:11.8 | 22 | 375 | 39 | |
| r: 1:00 | 422m | |||||
| r5,093m |
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Workout Graph
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