Theo Bakker v25c/1:00r...12 BikeErg
11,716m
Meters
43:17.9
Time
3:41.7
Pace
300
Calories
| Rest Distance | 4,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,626m |
| Overall Time | 55:17.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2733 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
April 25, 2024 22:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.9 | 11,716m | 3:41.7 | 32 | 410 | 44 | |
| 3:23.6 | 988m | 3:26.0 | 40 | 437 | 48 | |
| r: 1:00 | 387m | |||||
| 3:36.5 | 977m | 3:41.5 | 32 | 410 | 44 | |
| r: 1:00 | 409m | |||||
| 3:33.7 | 973m | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 402m | |||||
| 3:37.2 | 978m | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 408m | |||||
| 3:34.3 | 975m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 407m | |||||
| 3:38.1 | 976m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 406m | |||||
| 3:32.0 | 968m | 3:39.0 | 33 | 414 | 45 | |
| r: 1:00 | 418m | |||||
| 3:40.8 | 976m | 3:46.2 | 30 | 404 | 43 | |
| r: 1:00 | 421m | |||||
| 3:58.3 | 982m | 4:02.6 | 24 | 384 | 41 | |
| r: 1:00 | 418m | |||||
| 3:28.2 | 975m | 3:33.5 | 36 | 423 | 46 | |
| r: 1:00 | 414m | |||||
| 3:32.3 | 977m | 3:37.2 | 34 | 417 | 45 | |
| r: 1:00 | 410m | |||||
| 3:43.0 | 970m | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 410m | |||||
| r4,910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.