Theo Bakker v25c/1:00r...12 BikeErg
11,634m
Meters
49:37.7
Time
4:15.9
Pace
300
Calories
| Rest Distance | 4,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,544m |
| Overall Time | 1:01:37.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 38 |
| Revolution Count | 2718 |
| Power/kg | 0.21 |
| Drag Factor | 76 |
April 26, 2024 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:37.7 | 11,634m | 4:15.9 | 21 | 371 | 38 | |
| 2:52.1 | 978m | 2:55.9 | 64 | 521 | 56 | |
| r: 1:00 | 398m | |||||
| 3:11.3 | 965m | 3:18.2 | 45 | 454 | 50 | |
| r: 1:00 | 411m | |||||
| 3:15.9 | 964m | 3:23.2 | 42 | 443 | 48 | |
| r: 1:00 | 417m | |||||
| 3:28.1 | 968m | 3:34.9 | 35 | 421 | 46 | |
| r: 1:00 | 409m | |||||
| 3:28.7 | 962m | 3:36.9 | 34 | 417 | 45 | |
| r: 1:00 | 412m | |||||
| 3:28.8 | 966m | 3:36.1 | 35 | 419 | 46 | |
| r: 1:00 | 410m | |||||
| 3:28.6 | 963m | 3:36.6 | 34 | 418 | 45 | |
| r: 1:00 | 404m | |||||
| 3:23.9 | 973m | 3:29.5 | 38 | 430 | 47 | |
| r: 1:00 | 417m | |||||
| 3:31.4 | 968m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 421m | |||||
| 12:31.2 | 984m | 12:43.4 | 1 | 302 | 13 | |
| r: 1:00 | 391m | |||||
| 3:16.6 | 973m | 3:22.0 | 42 | 446 | 49 | |
| r: 1:00 | 413m | |||||
| 3:41.1 | 968m | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 407m | |||||
| r4,910m |
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Workout Graph
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