Theo Bakker v25c/1:00r...12 BikeErg
11,661m
Meters
41:19.8
Time
3:32.6
Pace
300
Calories
| Rest Distance | 4,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,655m |
| Overall Time | 53:19.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 46 |
| Revolution Count | 2745 |
| Power/kg | 0.36 |
| Drag Factor | 75 |
April 26, 2024 22:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:19.8 | 11,661m | 3:32.6 | 36 | 425 | 46 | |
| 2:51.3 | 978m | 2:55.1 | 65 | 524 | 56 | |
| r: 1:00 | 415m | |||||
| 3:12.7 | 968m | 3:19.0 | 44 | 452 | 49 | |
| r: 1:00 | 416m | |||||
| 3:21.1 | 965m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 416m | |||||
| 3:27.1 | 969m | 3:33.7 | 36 | 423 | 46 | |
| r: 1:00 | 422m | |||||
| 3:29.1 | 967m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 416m | |||||
| 3:32.9 | 966m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 416m | |||||
| 3:32.5 | 974m | 3:38.1 | 34 | 415 | 45 | |
| r: 1:00 | 424m | |||||
| 3:36.4 | 975m | 3:41.9 | 32 | 410 | 44 | |
| r: 1:00 | 423m | |||||
| 3:39.8 | 971m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 423m | |||||
| 3:37.3 | 980m | 3:41.7 | 32 | 410 | 44 | |
| r: 1:00 | 414m | |||||
| 3:32.5 | 973m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 410m | |||||
| 3:27.2 | 975m | 3:32.5 | 36 | 425 | 46 | |
| r: 1:00 | 399m | |||||
| r4,994m |
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Workout Graph
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