Theo Bakker v25c/1:00r...12 BikeErg
11,652
Meters
42:51.7
Time
3:40.7
Pace
300
Calories
| Rest Distance | 5,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,738 |
| Overall Time | 54:51.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 44 |
| Revolution Count | 2755 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
April 27, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.7 | 11,652 | 3:40.7 | 33 | 419 | 44 | |
| 2:59.2 | 980 | 3:02.8 | 57 | 502 | 54 | |
| r: 1:00 | 417 | |||||
| 3:27.0 | 963 | 3:34.9 | 35 | 434 | 46 | |
| r: 1:00 | 423 | |||||
| 3:30.7 | 969 | 3:37.4 | 34 | 427 | 45 | |
| r: 1:00 | 426 | |||||
| 3:26.7 | 960 | 3:35.3 | 35 | 435 | 46 | |
| r: 1:00 | 426 | |||||
| 3:53.1 | 967 | 4:01.0 | 25 | 386 | 41 | |
| r: 1:00 | 424 | |||||
| 3:46.9 | 976 | 3:52.4 | 28 | 396 | 42 | |
| r: 1:00 | 427 | |||||
| 3:37.5 | 973 | 3:43.5 | 31 | 413 | 44 | |
| r: 1:00 | 424 | |||||
| 3:43.4 | 975 | 3:49.1 | 29 | 402 | 43 | |
| r: 1:00 | 426 | |||||
| 3:35.5 | 971 | 3:41.9 | 32 | 417 | 45 | |
| r: 1:00 | 427 | |||||
| 3:38.5 | 966 | 3:46.1 | 30 | 411 | 44 | |
| r: 1:00 | 420 | |||||
| 3:46.2 | 981 | 3:50.5 | 29 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| 3:26.9 | 970 | 3:33.2 | 36 | 434 | 46 | |
| r: 1:00 | 418 | |||||
| r5,086 |
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Workout Graph
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