Theo Bakker v25c/1:00r...12 BikeErg
11,585m
Meters
41:04.3
Time
3:32.7
Pace
300
Calories
| Rest Distance | 5,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,659m |
| Overall Time | 53:04.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 46 |
| Revolution Count | 2760 |
| Power/kg | 0.36 |
| Drag Factor | 74 |
May 02, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:04.3 | 11,585m | 3:32.7 | 36 | 425 | 46 | |
| 2:58.6 | 976m | 3:02.9 | 57 | 496 | 54 | |
| r: 1:00 | 396m | |||||
| 3:17.0 | 964m | 3:24.3 | 41 | 441 | 48 | |
| r: 1:00 | 409m | |||||
| 3:32.1 | 966m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 418m | |||||
| 3:25.4 | 957m | 3:34.6 | 35 | 421 | 46 | |
| r: 1:00 | 425m | |||||
| 3:22.9 | 961m | 3:31.1 | 37 | 427 | 47 | |
| r: 1:00 | 431m | |||||
| 3:36.8 | 963m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 424m | |||||
| 3:21.8 | 960m | 3:30.2 | 38 | 429 | 47 | |
| r: 1:00 | 426m | |||||
| 3:26.3 | 968m | 3:33.1 | 36 | 424 | 47 | |
| r: 1:00 | 424m | |||||
| 3:25.5 | 969m | 3:32.0 | 37 | 426 | 47 | |
| r: 1:00 | 431m | |||||
| 3:30.9 | 969m | 3:37.6 | 34 | 416 | 46 | |
| r: 1:00 | 425m | |||||
| 3:28.3 | 961m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 436m | |||||
| 3:38.8 | 970m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 429m | |||||
| r5,074m |
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Workout Graph
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