Theo Bakker v25c/1:00r...12 BikeErg
11,714m
Meters
44:41.5
Time
3:48.9
Pace
300
Calories
| Rest Distance | 5,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,849m |
| Overall Time | 56:41.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2790 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
May 02, 2024 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.5 | 11,714m | 3:48.9 | 29 | 400 | 43 | |
| 2:55.0 | 981m | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 412m | |||||
| 3:30.9 | 976m | 3:36.0 | 35 | 419 | 46 | |
| r: 1:00 | 421m | |||||
| 3:33.5 | 976m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 421m | |||||
| 3:53.8 | 974m | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 425m | |||||
| 3:46.8 | 974m | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 431m | |||||
| 3:46.1 | 974m | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 439m | |||||
| 3:45.1 | 972m | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 431m | |||||
| 3:42.6 | 979m | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 425m | |||||
| 4:06.1 | 981m | 4:10.8 | 22 | 376 | 39 | |
| r: 1:00 | 435m | |||||
| 3:38.1 | 975m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 438m | |||||
| 3:52.5 | 980m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 447m | |||||
| 4:11.0 | 972m | 4:18.2 | 20 | 369 | 38 | |
| r: 1:00 | 410m | |||||
| r5,135m |
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Workout Graph
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