Theo Bakker v25c/1:00r...12 BikeErg
11,629m
Meters
43:20.3
Time
3:43.6
Pace
300
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 55:20.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2754 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
May 02, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:20.3 | 11,629m | 3:43.6 | 31 | 407 | 44 | |
| 2:50.3 | 976m | 2:54.4 | 66 | 526 | 57 | |
| r: 1:00 | 402m | |||||
| 3:22.7 | 962m | 3:30.7 | 37 | 428 | 47 | |
| r: 1:00 | 404m | |||||
| 3:27.5 | 962m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 414m | |||||
| 3:30.4 | 962m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 423m | |||||
| 3:28.8 | 969m | 3:35.4 | 35 | 420 | 46 | |
| r: 1:00 | 412m | |||||
| 3:31.6 | 967m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 422m | |||||
| 3:46.4 | 970m | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 426m | |||||
| 3:29.6 | 967m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 428m | |||||
| 4:04.8 | 973m | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 422m | |||||
| 3:44.4 | 974m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 418m | |||||
| 3:44.1 | 969m | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 423m | |||||
| 4:19.8 | 978m | 4:25.6 | 19 | 364 | 37 | |
| r: 1:00 | 406m | |||||
| r5,000m |
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Workout Graph
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