Theo Bakker v25c/1:00r...12 BikeErg
11,571m
Meters
40:06.2
Time
3:27.9
Pace
300
Calories
| Rest Distance | 5,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,612m |
| Overall Time | 52:06.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 47 |
| Revolution Count | 2732 |
| Power/kg | 0.39 |
| Drag Factor | 76 |
May 03, 2024 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.2 | 11,571m | 3:27.9 | 39 | 433 | 47 | |
| 2:48.5 | 973m | 2:53.1 | 67 | 531 | 57 | |
| r: 1:00 | 394m | |||||
| 3:02.1 | 965m | 3:08.7 | 52 | 479 | 52 | |
| r: 1:00 | 409m | |||||
| 3:30.7 | 967m | 3:37.8 | 34 | 416 | 45 | |
| r: 1:00 | 414m | |||||
| 3:12.3 | 956m | 3:21.1 | 43 | 448 | 49 | |
| r: 1:00 | 420m | |||||
| 3:11.2 | 956m | 3:20.0 | 44 | 450 | 49 | |
| r: 1:00 | 427m | |||||
| 3:25.9 | 956m | 3:35.3 | 35 | 420 | 46 | |
| r: 1:00 | 433m | |||||
| 3:23.2 | 958m | 3:32.1 | 37 | 426 | 46 | |
| r: 1:00 | 420m | |||||
| 3:35.8 | 965m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 426m | |||||
| 3:30.9 | 966m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 423m | |||||
| 3:24.1 | 970m | 3:30.4 | 38 | 429 | 47 | |
| r: 1:00 | 422m | |||||
| 3:35.4 | 968m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 424m | |||||
| 3:26.0 | 969m | 3:32.5 | 36 | 425 | 46 | |
| r: 1:00 | 429m | |||||
| r5,041m |
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Workout Graph
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