Theo Bakker v25c/1:00r...6 BikeErg
5,829m
Meters
20:51.1
Time
3:34.6
Pace
150
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 26:51.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 45 |
| Revolution Count | 1367 |
| Power/kg | 0.35 |
| Drag Factor | 76 |
May 03, 2024 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,829m | 3:34.6 | 35 | 421 | 45 | |
| 2:53.2 | 980m | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 395m | |||||
| 3:26.5 | 971m | 3:32.6 | 36 | 425 | 46 | |
| r: 1:00 | 412m | |||||
| 3:38.3 | 967m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 422m | |||||
| 3:38.6 | 971m | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 429m | |||||
| 3:31.3 | 966m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 420m | |||||
| 3:43.2 | 974m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 417m | |||||
| r2,495m |
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Workout Graph
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