Theo Bakker v25c/1:00r...12 BikeErg
11,519m
Meters
41:46.2
Time
3:37.5
Pace
300
Calories
| Rest Distance | 5,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 53:46.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2749 |
| Power/kg | 0.34 |
| Drag Factor | 76 |
May 04, 2024 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:46.2 | 11,519m | 3:37.5 | 34 | 416 | 45 | |
| 2:48.0 | 972m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 415m | |||||
| 3:46.1 | 959m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 427m | |||||
| 3:22.8 | 958m | 3:31.6 | 37 | 426 | 46 | |
| r: 1:00 | 432m | |||||
| 4:07.3 | 957m | 4:18.4 | 20 | 369 | 38 | |
| r: 1:00 | 437m | |||||
| 3:15.0 | 957m | 3:23.7 | 41 | 442 | 48 | |
| r: 1:00 | 441m | |||||
| 3:24.0 | 955m | 3:33.6 | 36 | 423 | 46 | |
| r: 1:00 | 436m | |||||
| 3:35.6 | 964m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 434m | |||||
| 3:21.9 | 953m | 3:31.8 | 37 | 426 | 47 | |
| r: 1:00 | 432m | |||||
| 3:36.1 | 963m | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 434m | |||||
| 3:24.5 | 958m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 440m | |||||
| 3:25.3 | 959m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 435m | |||||
| 3:39.7 | 962m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 433m | |||||
| r5,196m |
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Workout Graph
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