Theo Bakker v25c/1:00r...12 BikeErg
11,644m
Meters
44:45.5
Time
3:50.6
Pace
300
Calories
| Rest Distance | 5,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,054m |
| Overall Time | 56:45.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 42 |
| Revolution Count | 2807 |
| Power/kg | 0.29 |
| Drag Factor | 76 |
May 04, 2024 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.5 | 11,644m | 3:50.6 | 29 | 398 | 42 | |
| 2:51.8 | 977m | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 435m | |||||
| 3:46.3 | 973m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 443m | |||||
| 3:41.6 | 963m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 447m | |||||
| 3:41.8 | 963m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 453m | |||||
| 3:44.0 | 968m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 454m | |||||
| 3:44.7 | 971m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 457m | |||||
| 3:46.4 | 968m | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 456m | |||||
| 3:53.8 | 973m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 458m | |||||
| 4:11.6 | 979m | 4:16.9 | 21 | 370 | 38 | |
| r: 1:00 | 448m | |||||
| 3:35.9 | 970m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 456m | |||||
| 3:47.1 | 964m | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 469m | |||||
| 4:00.5 | 976m | 4:06.4 | 23 | 380 | 40 | |
| r: 1:00 | 434m | |||||
| r5,410m |
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Workout Graph
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