Theo Bakker v25c/1:00r...12 BikeErg
11,652m
Meters
43:22.0
Time
3:43.3
Pace
300
Calories
| Rest Distance | 5,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 55:22.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2766 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 06, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.0 | 11,652m | 3:43.3 | 31 | 408 | 44 | |
| 2:48.8 | 973m | 2:53.4 | 67 | 530 | 57 | |
| r: 1:00 | 408m | |||||
| 3:27.7 | 957m | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 414m | |||||
| 3:25.5 | 958m | 3:34.5 | 35 | 422 | 46 | |
| r: 1:00 | 420m | |||||
| 3:33.7 | 968m | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 417m | |||||
| 3:48.0 | 968m | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 422m | |||||
| 3:35.6 | 975m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 418m | |||||
| 3:50.1 | 972m | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 434m | |||||
| 3:36.7 | 974m | 3:42.4 | 32 | 409 | 45 | |
| r: 1:00 | 421m | |||||
| 3:50.4 | 974m | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 430m | |||||
| 3:22.7 | 972m | 3:28.5 | 39 | 432 | 48 | |
| r: 1:00 | 419m | |||||
| 3:52.2 | 977m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 433m | |||||
| 4:10.7 | 983m | 4:15.0 | 21 | 372 | 39 | |
| r: 1:00 | 426m | |||||
| r5,062m |
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Workout Graph
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